With each new day we experience events that are spiritual challenges, both painful and pleasurable they colour our lives. I have learnt to trust through my daily practice of Ashtanga Yoga that there, hidden at the core of these challenges are positive lessons, and that which awaits silently is a seed ready to bud and bloom in order to enhance my life.
The holistic therapy of Reflexology has been in use for nearly 5,000 years. It is based on the principal that reflex zones on the feet and hands correspond to each organ or structure within the body.
Reflexology can be used to help restore and maintain the body’s natural equilibrium.